Weigh In record (no journal entry) for 12 March 2020
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54 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 19.04g | Prot: 76.37g | Carbs: 95.27g.
Breakfast: Kaffee mit Milch. Lunch: Zwiebeln, Cocktailtomaten, Vierwälder Harzer Minis, Kohlrabi, Kaufland Bio Tofu Natur, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Weintrauben, Rote Paprika, Cocktailtomaten, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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1578 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Stairs (Climbing Stairs) - 8 minutes, Walking (slow) - 3/kph - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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* ANJA *'s Weight History
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