Weigh In record (no journal entry) for 12 March 2020
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212 kg
Lost so far: 38 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 66.47g | Prot: 82.79g | Carbs: 129.55g.
Breakfast: Stockmeyer Röstzwiebelleberwurst, Friedrichs Kodiak Wildlachs Smoked, Kim Sahne Meerrettich, Aurora Roggen-Dinkelbrot. Lunch: Salakis Feta Natur, Gemischter Salat mit Dressing. Dinner: Ramazzotti Ramazzotti, Prosecco, Gemischter Salat mit Dressing, Knorr Remouladensauce, Gebackener, Panierter oder in Backteig Ausgebackener Kabeljau, Kartoffelsalat nach Deutscher Art. Snacks/Other: Lindt Lindor Milch Kugeln, Dole Mandarinen. more...
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6789 kcal
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Exercise:
Desk Work - 4 hours, Watching TV/Computer - 3 hours, Driving - 3 hours and 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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seppi422's Weight History
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