Weigh In record (no journal entry) for 12 March 2020
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90.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3347 kcal
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Fat: 39.49g | Prot: 403.99g | Carbs: 337.31g.
Breakfast: TiP Reine Buttermilch, Milbona Quark Magerstufe, Bio Primo Macs Pulver, Rosinen, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Ja! Milchreis (Gekocht). Lunch: Freshona Gemüsepfanne Asiatische Art, Milbona Quark Magerstufe, Basmati-Reis (Gekocht), Sprehe Hänchen Brust-Filets, Peak Glucofast, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Dinner: ESN Designer Whey Protein - Chocolate. Snacks/Other: KitKat Chunky (40g), KitKat Chunky (40g). more...
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3366 kcal
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Exercise:
Stairs (Climbing Stairs) - 54 minutes, Gym - 1 hour and 20 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dirkmeister83's Weight History
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