Weigh In record (no journal entry) for 13 March 2020
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212 kg
Lost so far: 38 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 70.77g | Prot: 82.69g | Carbs: 203.26g.
Breakfast: Kim Sahne Meerrettich, Wilhelm Brandenburg Saftschinken, Edeka Laugenknoten, Gutfried Puten Schinken, Meine Metzgerei Leberwurst , Metzgerfrisch Lachsschinken, Laugenbrezeln, Aldi Käse-Laugenstange. Lunch: Schlagsahne, Gouda, Weihenstephan Milch 1,5% Fett, Ei, Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Edeka Grüne Oliven Gefüllt mit Frischkäse . Snacks/Other: Honig, Lindt Lindor Milch Kugeln. more...
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5346 kcal
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Exercise:
Grocery Shopping - 20 minutes, Driving - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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seppi422's Weight History
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