Weigh In record (no journal entry) for 13 March 2020
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77.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 46.37g | Prot: 120.00g | Carbs: 199.64g.
Breakfast: Kaffee mit Milch. Dinner: Banane, My Muesli Blaubeer Vanille Granola, Clementinen, REWE Birne Abate Fetel, Gut & Günstig Hähnchenbrust Filetstücke Toskana, Gurke (mit Schale), Aldi Blattsalat Eisberg Mix, Purland Sauerbraten Vom Rind. Snacks/Other: Lidl Apfeltasche, Netto Brot , Grillido Landjäger . more...
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1916 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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