Weigh In record (no journal entry) for 14 March 2020
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 55.33g | Prot: 35.23g | Carbs: 138.66g.
Breakfast: Водка, Сметана, Хинкали. Lunch: Мандарины, Английский Грецкий Орех, Легкая Сметана, Банан. Snacks/Other: Шоколадный Торт (с Шоколадной Глазурью). more...
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Losing 1.4 kg a Week
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Qnarik S-yan's Weight History
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