Weigh In record (no journal entry) for 14 March 2020
|
212.3 kg
Lost so far: 37.7 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 49.58g | Prot: 118.84g | Carbs: 154.80g.
Breakfast: Roquefort Käse, Gutfried Puten Schinken , Händlmaier's Mittelscharfer Senf, Chavroux Milder Ziegenkäse, Kartoffelbrötchen, Herta Saftschinken, Edeka Laugenknoten, Gut & Günstig Lachsschinken, Laugenbrezeln. Lunch: Aldi Bio Black Tiger Garnelen, Andechser Natur Bio Skyr, Äpfel, Banane, Birnen, Mandarine. Dinner: Iglo Asia Wok Mix, Meine Metzgerei Putenbrustfilet Teilstück, Gemischter Salat mit Dressing. Snacks/Other: Lindt Lindor Milch Kugeln, Prosecco, Kirschtomaten. more...
|
|
7501 kcal
|
Exercise:
Grocery Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Watching TV/Computer - 7 hours, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seppi422's Weight History
|