Weigh In record (no journal entry) for 14 March 2020
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 6.69g | Prot: 264.88g | Carbs: 148.82g.
Breakfast: Crownfield Müsli Früchte, Korn Mühle Schoko Reis, Milbona Quark Magerstufe, Bio Primo Macs Pulver, Rosinen, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Dinner: Milbona Quark Magerstufe. Snacks/Other: Milbona Quark Magerstufe. more...
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Gaining 2.1 kg a Week
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dirkmeister83's Weight History
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