lucaravelli's Journal, 14 Mar 20

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Weigh In record (no journal entry) for 14 March 2020

77.2 kg Lost so far: 37.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:

1756 kcal

Fat: 42.25g | Prot: 171.02g | Carbs: 171.29g. Breakfast: Cereal Bio Gallette di Riso Integrale, Nutella Nutella, Aia Albume d'uovo Pastorizzato, Yamamoto Ultra Whey Complex. Lunch: Milbona Fiocchi di Latte Light, Pomodori Ciliegini. Dinner: Milbona Quark Magro, Uovo, Pomodori, PanBauletto Integrale. Snacks/Other: Arance, Banana. more...

1883 kcal

Exercise: Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 43 minutes. more...

Gaining 0.7 kg a Week

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lucaravelli's Weight History

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lucaravelli's Journal, 14 Mar 20

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lucaravelli's Weight History