Weigh In record (no journal entry) for 14 March 2020
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 35.59g | Prot: 120.10g | Carbs: 144.38g.
Breakfast: Caffè (dalla Moca), Land Pathos Yogurt Colato Greco Pesca, Scitec Nutrition 100% Whey Isolate, Vitawell Multivitaminico, Coop Latte UHT Microfiltrato Alta Digeribilità. Lunch: El Dragon Tonno al Naturale Pinna Gialla, Delizie del Mare Insalata di Mare , Spaghetti Aglio e Olio. Snacks/Other: Banana, Coop Yogurt Magro Greco alla Pesca, Eurospin Arachidi Tostate. more...
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Losing 0.1 kg a Week
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aliantedaniele's Weight History
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