Weigh In record (no journal entry) for 15 March 2020
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79.3 kg
Lost so far: 6.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 41.60g | Prot: 60.75g | Carbs: 166.61g.
Breakfast: Namet Sucuk, Yağsız Kızarmış Yumurta, Simit, Maydanoz, Salatalık (Soyulmuş), Dereotu, Domatesler, Biber. Lunch: Sek Probiyotik. Dinner: İçim Rahat, Kellogg's Special K Karışık Meyveli, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, İçim Şeftali ve Ananaslı Kefir. more...
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2581 kcal
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Exercise:
Housework - 3 hours, Breastfeeding - 3 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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Losing 1.6 kg a Week
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aylnnnylmz's Weight History
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