H.M.K.2's Journal, 15 Mar 20

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Weigh In record (no journal entry) for 15 March 2020

77 kg Lost so far: 16 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2020:

1893 kcal

Fat: 77.91g | Prot: 74.53g | Carbs: 211.32g. Breakfast: Kaffee mit Milch. Lunch: Gemüsesuppe, Bauernbrot, Kerrygold Extra Ungesalzen, Roi De Trefle Zarte Scheiben Bunter Pfeffer, Wein's Schwarzwälder Schinken. Dinner: REWE Birne Abate Fetel, Qi2 L-Carnitine Drink, Herbalife Formula 1 Himbeere-Blaubeere. Snacks/Other: Goldora Runde Braune Lebkuchen, Maier Gurkentopf. more...

1913 kcal

Exercise: Resting - 20 hours and 40 minutes, Sleeping - 3 hours and 20 minutes. more...

Losing 2.8 kg a Week

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H.M.K.2's Journal, 15 Mar 20

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H.M.K.2's Weight History