Weigh In record (no journal entry) for 15 March 2020
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91.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 18.90g | Prot: 276.85g | Carbs: 138.58g.
Breakfast: ESN Designer Whey Protein - Chocolate, Milbona Quark Magerstufe, Ja! Milchreis (Gekocht), Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Bio Primo Curcuma Pulver, Rosinen, Bio Primo Macs Pulver. Dinner: Body & Fit Micellar Casein Perfection. Snacks/Other: Oh Yeah! One Blueberry Cobbler. more...
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Gaining 7 kg a Week
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dirkmeister83's Weight History
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