Weigh In record (no journal entry) for 16 March 2020
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63.2 kg
Lost so far: 5.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 76.24g | Prot: 55.57g | Carbs: 225.55g.
Breakfast: Gocce di Cioccolato, Nocciole, Pancake Nut-Choc. Lunch: Olio Extra Vergine di Oliva, Aglio, Succo di Limone, Cavolfiore Cotto (da Fresco). Dinner: Conad Broccoli Surgelati, Zucchine, Patate Crude, Prozis Lean Bread - Pane di Carruba. Snacks/Other: MD Farro Soffiato al Miele Bio, Zucchero di Canna, Alpro Latte di Cocco, Mela Stark, Prozis Fiocchi di Avena Grandi, Gocce di Cioccolato, Pancake Nut-Choc, Kellogg's Extra Fruit, Pancake Nut-Choc, Perugina Cioccolato Fondente Extra 70%. more...
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3660 kcal
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Exercise:
Watching TV/Computer - 2 hours, Studying - 3 hours, Cleaning - 2 hours, Walking (moderate) - 5/kph - 3 hours and 45 minutes, Cross Training - 1 hour and 40 minutes, Sleeping - 7 hours and 20 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours, Standing - 1 hour and 15 minutes. more...
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Gaining 1.5 kg a Week
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