Weigh In record (no journal entry) for 16 March 2020
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79.7 kg
Lost so far: 13.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 77.04g | Prot: 86.31g | Carbs: 155.84g.
Breakfast: Maribel Erdbeermarmelade, Croissant, Aldi Trauben Kernlos, Vita D'or Pflanzen Margarine, Käse, Dulano Bierschinken, Gekochtes Ei, Sonnenblumenkernbrötchen, Gurke (mit Schale), Kaffee mit Milch. Lunch: Quark-Mandarinen-Kuchen, Cappuccino. Dinner: 0,2% Fitline Frischkäse , Lachsforelle, Tafel Meerrettich, Blattspinat, Mozzarella Gerieben , Salz, Schwarzer Pfeffer, Ei, Aceto Balsamico Di Modena I.G.P, Akazienhonig, Senf Mittelscharf, Joghurt Mild 3,5% Fett, Natives Olivenöl Extra, Feldsalat Mix, Salz, Schwarzer Pfeffer. Snacks/Other: Merci Petits Chocolate Collection, After Eight Mint Chocolate Thins, Mandel-Eiweiß-Kekse, Kaffee mit Milch. more...
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326 kcal
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Exercise:
Circuit Training - 25 minutes, Cross Training - 12 minutes, Apple Health - 23 hours and 23 minutes. more...
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Losing 0.7 kg a Week
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