Weigh In record (no journal entry) for 16 March 2020
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51.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 42.93g | Prot: 96.66g | Carbs: 217.56g.
Lunch: Perugina Fondente Extra Pistacchio, Baguette Precotta Migros, Granella Cioccolato Coop, Drink Pro Ciocco Migros , Foodspring Protein Muesli Chocolate , Yogurt Oh Caffè . Dinner: Grana Padano Migros, Salsa di Soia, Philadelphia Protein, Tonno Rosa Migros , Riso Basmati Migros. Snacks/Other: Rossi Meringhe, Gelatino Stecco Migros Ciocco, Crema Pistacchio Bianco Max , Drink Pro Ciocco Migros , Mugcake Migros, Biscottoni Migros . more...
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1583 kcal
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Exercise:
Gym - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 0.2 kg a Week
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Mel87Mel's Weight History
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