Weigh In record (no journal entry) for 16 March 2020
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 64.01g | Prot: 54.46g | Carbs: 28.04g.
Breakfast: Oscar Mayer Traditional Bacon, Strawberries, Parmesan Cheese (Shredded) , Scrambled Egg . Lunch: Taylor Farms Country Style Chef Salad, Albertsons Sharp Cheddar Cheese, Chiquita Mini Banana. Dinner: Farm Fresh Hard Boiled Eggs. more...
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Losing 0.9 kg a Week
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Mikasilva@'s Weight History
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