Weigh In record (no journal entry) for 16 March 2020
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91.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 37.13g | Prot: 226.56g | Carbs: 205.79g.
Breakfast: Edeka Kasseler Aufschnitt, Weihenstephan Joghurt 0,1%, Cornflakes, Bio Primo Macs Pulver, Rosinen, Alesto Kalifornische Pflaumen, Bio Primo Curcuma Pulver, ESN Designer Whey Protein - Chocolate. Lunch: Eiklar, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Rahmspinat . Dinner: Milbona Quark Magerstufe. more...
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steady weight
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dirkmeister83's Weight History
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