Weigh In record (no journal entry) for 17 March 2020
|
58.9 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2121 kcal
|
Fat: 69.16g | Prot: 66.60g | Carbs: 323.09g.
Breakfast: 찐고구마, 사과, 바나나, 혼합 견과류, 말린 크랜베리, 연어, 커피. Lunch: 상추, 양파, 멸치볶음, 김자반, 김치, 계란후라이, 오뚜기 3분 짜장, 오뚜기 가바백미. Dinner: 동원 판타스틱 오리지널, 딸기, 바나나, 찐고구마, 말린 크랜베리, 혼합 견과류, 골든천 무염 포션버터, Wasa Whole Grain Crispbread. Snacks/Other: 김치, 농심 육개장 사발면, 커피, 딸기, 강냉이. more...
|
|
1750 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Vacuuming - 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 35 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|