Weigh In record (no journal entry) for 16 March 2020
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 59.40g | Prot: 163.37g | Carbs: 396.39g.
Breakfast: Twinings Thè, Meteora Yogurt Greco 0% Naturale, Banana, Buitoni Fette Biscottate. Lunch: Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato. Dinner: PIM Pane Low Carb , Cirio I Pomodorini , Gragnano Paccheri Rigati, Simply Market Grana Padano. Snacks/Other: Consilia Latte Scremato, Quaker Cruesli Frutta Secca, Fiorentini Bio Fiocchi di Avena, Prozis Oatmeal + Whey Protein Frappuccino, Buitoni Fette Biscottate, Prozis Zero Bar Fudge Brownie , Weight Watchers Latte Scremato, Net Integratori VB Whey 104, Novi Fondente Nero 72%, Buitoni Fette Biscottate. more...
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Gaining 3.5 kg a Week
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Emiliano Ferrari's Weight History
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