Weigh In record (no journal entry) for 17 March 2020
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91.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 23.50g | Prot: 244.70g | Carbs: 197.29g.
Breakfast: Rosinen, Korn Mühle Schoko Reis, ESN Designer Whey Protein - Chocolate, Bio Primo Macs Pulver, Alesto Kalifornische Pflaumen, Bio Primo Curcuma Pulver. Lunch: Gut & Günstig Tomatensoße, Gartenkrone Kaisergemüse, K-Classic Hänchenbrust. Snacks/Other: Gutes Land Reine Buttermilch, Cornflakes, ESN Designer Whey Protein - Banana, Milbona Skyr Pur. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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