Weigh In record (no journal entry) for 17 March 2020
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47.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 14.78g | Prot: 68.18g | Carbs: 141.50g.
Breakfast: Plasmon Biscotto (1), Selex Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Voiello Spaghetti Integrali, Rio Mare Tonno Super Naturale. Dinner: Broccoli, Riso, Bresaola. Snacks/Other: Mela. more...
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steady weight
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elena072007's Weight History
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