Weigh In record (no journal entry) for 18 March 2020
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121.8 kg
Lost so far: 58 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 34.64g | Prot: 111.36g | Carbs: 250.48g.
Breakfast: Meine Metzgerei Bierschinken , Aldi Bayerische Brezen. Lunch: K-Classic Joghurt Mild 3,5% Fett, Lidl Rote Beete Gekocht, Chicoree. Dinner: Metzgerfrisch Kasslerbraten, Gekochtes Sauerkraut. Snacks/Other: Lorenz Salzstangen, Lorenz Salzstangen, Lorenz Salzstangen. more...
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Losing 2.8 kg a Week
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