bharding's Journal, 27 Sep 10

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Weigh In record (no journal entry) for 27 September 2010

125.9 kg Lost so far: 8.4 kg. Still to go: 30.6 kg. Diet followed: 100%.

View Diet Calendar, 27 September 2010:

1253 kcal

Fat: 52.01g | Prot: 72.00g | Carbs: 152.20g. Breakfast: 1% Fat Milk, Fiber One. Lunch: Chicken or Turkey Pot Pie. Dinner: Carb Smart Fudge Bar, Butter Chicken Cooking Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast, Instant White Rice. Snacks/Other: Navels Oranges. more...

4179 kcal

Exercise: Exercise machine (slow) - 1 hour and 5 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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bharding's Journal, 27 Sep 10

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