Weigh In record (no journal entry) for 18 March 2020
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90.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 10.68g | Prot: 289.27g | Carbs: 218.30g.
Breakfast: Kellogg's Choco Krispies, ESN Designer Whey Protein - Chocolate, Bio Primo Macs Pulver, Rosinen, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen. Lunch: Cornflakes, Milbona Quark Magerstufe. Dinner: Milbona Quark Magerstufe. Snacks/Other: Eiklar, Milbona Quark Magerstufe, ESN Designer Whey Protein - Banana. more...
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Losing 8.4 kg a Week
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dirkmeister83's Weight History
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