Weigh In record (no journal entry) for 18 March 2020
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 51.69g | Prot: 53.29g | Carbs: 233.26g.
Breakfast: Lotus Biscoff Crunchy Brotaufstrich , Rote Paprika, Dulano Geflügel-Pastete, Aldi Holländischer Gouda, Mühlen Gold Brot-Backmischung Dinkelvollkornbrot. Lunch: Käsesoße, Aldi Schupfnudeln. Dinner: Bananen, Orangen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Ener Bio Schokoriegel Kokos & Zartbitter. more...
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Gaining 0.2 kg a Week
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