Weigh In record (no journal entry) for 18 March 2020
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53.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 33.13g | Prot: 79.36g | Carbs: 92.26g.
Breakfast: Kaffee mit Milch. Lunch: Salatgurke, Edeka Blumenkohl Reis, Norfisk Delikatessen Stremellachs mit Pfeffer, Äpfel. Dinner: Leo Lausemaus Mortadella, Harry 1688 Unser Mildes , Kinder Schokolade, Ei, Eisbergsalat, Cremisee Harzer Minis, Grüne Paprika, Rote Paprika, Cocktailtomaten, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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1398 kcal
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Exercise:
Stairs (Climbing Stairs) - 8 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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* ANJA *'s Weight History
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