Weigh In record (no journal entry) for 19 March 2020
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89.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 27.42g | Prot: 336.95g | Carbs: 184.90g.
Breakfast: Crownfield Cornflakes, ESN Designer Whey Protein - Cookies & Cream, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Fettreduziertes Rinderhackfleisch. Dinner: Body & Fit Micellar Casein Perfection, Corny Free Haselnuss, Milbona Quark Magerstufe. Snacks/Other: Eiklar, Eiklar, Äpfel, IronMaxx Protein Bar Erdnuss, Milbona Quark Magerstufe, ESN Designer Whey Protein - Banana. more...
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Losing 7 kg a Week
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dirkmeister83's Weight History
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