Paolo1979's Journal, 17 Apr 13

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Weigh In record (no journal entry) for 17 April 2013

85 kg Lost so far: 17 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2013:

2584 kcal

Fat: 70.20g | Prot: 82.14g | Carbs: 401.34g. Breakfast: Cappuccino, Croissant. Lunch: Cono Gelato. Dinner: Pizza Margherita. more...

2954 kcal

Exercise: Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 17 Apr 13

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Paolo1979's Weight History