Weigh In record (no journal entry) for 19 March 2020
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77 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 77.99g | Prot: 73.83g | Carbs: 269.82g.
Breakfast: Clementinen, Bauernbrot, Kaffee mit Milch. Lunch: My Muesli Blaubeer Vanille Granola, Elstar, Wonnemeyer Blattsalat Rohkost Mix, Sahne-Heringsfilet, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Dextro Energy Protein Crisp. Snacks/Other: Chiquita Banane, My Muesli Paleo Raw Cacao Riegel, Ölz Osterbrot. more...
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1885 kcal
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Exercise:
Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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