Weigh In record (no journal entry) for 20 March 2020
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121.6 kg
Lost so far: 58.2 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 63.30g | Prot: 115.70g | Carbs: 234.40g.
Breakfast: Gut & Günstig Weizenbrötchen, Harry Mehrkornbrötchen (70g), Aldi Bayerische Brezen, Metzgerfrisch Leberkäse . Lunch: Milsa Skyr Honig. Dinner: Alpenmark Räucherscheiben Schinken, Philadelphia Milka Snack, Aldi Roggenvollkornbrot, Dulano Bierschinken, Aldi Roggenvollkornbrot. Snacks/Other: Lorenz Salzstangen. more...
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Losing 3.5 kg a Week
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