Weigh In record (no journal entry) for 20 March 2020
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76.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 60.47g | Prot: 98.05g | Carbs: 201.28g.
Breakfast: Burger Knäckebrot Sesam, Aldi Blütenhonig Cremig, Kaffee mit Milch. Lunch: Gut & Günstig Hähnchenbrust Filetstücke Toskana, My Muesli Blaubeer Vanille Granola, Weich Gekochtes Ei, Maier Gurkentopf, Clementinen, REWE Birne Abate Fetel, Elstar, Güldenhof Hähnchen Brühwurst Roulade , Aldi Gorgonzola Pikant, Aldi Feldsalat, Ernte Krone Rohkost Mix. Snacks/Other: Banane, Ölz Osterbrot. more...
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1851 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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