Weigh In record (no journal entry) for 17 April 2013
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68.5 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 93.43g | Prot: 74.86g | Carbs: 91.00g.
Breakfast: Boiled Egg, 100% Maple Syrup, Cream (Half & Half), Coffee. Lunch: Lemon Juice, Olive Oil, Aladdin Bakers Baked Pita Chips, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Gouda Cheese, Snak Club Raw Almonds, Archer Farms Spanakopita. Snacks/Other: Cadbury's Dairy Milk Candy Bar. more...
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2064 kcal
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Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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