Weigh In record (no journal entry) for 20 March 2020
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60.6 kg
Lost so far: 6.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 31.38g | Prot: 124.06g | Carbs: 206.58g.
Breakfast: Prozis Zero Diet Whey Double Chocolate Flavour, Salutì Rice Drink, Doria Bucaneve 6 Cereali, Rapunzel Cacao Magro in Polvere, Coccodì Albume d'uovo Pastorizzato, Acqua (in Bottiglia). Lunch: Prozis Zero Diet Whey Double Chocolate Flavour, Prozis Oatmeal + Whey Protein Bon Bon, Coccodì Albume d'uovo Pastorizzato, Esselunga Banana, Farina di Cocco Bio, Parmalat Latte Calcium Plus, Fage Yogurt Greco Total 0%. Dinner: Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Delizie del Sole Riso Roma, Seppie. more...
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Losing 1.4 kg a Week
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