Weigh In record (no journal entry) for 20 March 2020
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 18.74g | Prot: 263.09g | Carbs: 220.91g.
Breakfast: Crownfield Cornflakes, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: Corny Free Nuss-Nougat, Reis (Gekocht), Grillmeister Oberschalensteaks Vom Schwein BBQ-Sweet Chili. Dinner: Milbona Quark Magerstufe. Snacks/Other: TiP Reine Buttermilch, ESN Designer Whey Protein - Banana, Milbona Quark Magerstufe. more...
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Gaining 11.2 kg a Week
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dirkmeister83's Weight History
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