Weigh In record (no journal entry) for 20 March 2020
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210.7 kg
Lost so far: 39.3 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 45.29g | Prot: 92.83g | Carbs: 218.84g.
Breakfast: Metzgerfrisch Lachsschinken, Lidl Laugeneck mit Saaten, Hitschler Speck Stangen, Laugenbrezeln, Stadtbäckerei Junge Laugencroissant. Lunch: Kühne Gewürzgurken, Gemüsereis, Bamboo Garden Mango Chutney, Bofrost Zanderfilet, Edeka Bio Black Tiger Garnelen Natur. Dinner: Andechser Natur Fettarmer Bio-Joghurt Mild, Edeka Bio Beerenmischung. more...
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7227 kcal
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Exercise:
Cooking - 40 minutes, Desk Work - 7 hours, Driving - 30 minutes, Watching TV/Computer - 5 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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seppi422's Weight History
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