Weigh In record (no journal entry) for 20 March 2020
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 59.98g | Prot: 49.34g | Carbs: 25.05g.
Breakfast: Parmesan Cheese (Shredded) , Avocado, Scrambled Egg , Oscar Mayer Traditional Bacon. Lunch: Lettuce Salad with Assorted Vegetables, Gorton's Grilled Tilapia, Raspberries . Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados . Snacks/Other: Turkey Creek Snacks Chicharron Pork Skins. more...
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Losing 2.5 kg a Week
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Mikasilva@'s Weight History
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