Weigh In record (no journal entry) for 20 March 2020
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62.3 kg
Lost so far: 6.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 70.17g | Prot: 59.74g | Carbs: 260.53g.
Breakfast: Gocce di Cioccolato, Mandorle, Burro D'Arachidi pancake. Lunch: Olio Extra Vergine di Oliva, Vegamo Mezzelune Ripiene con Legumi. Dinner: Olio Extra Vergine di Oliva, Heinz Ketchup, Lattuga, Pomodori Ciliegini, Cavolfiore, Carote. Snacks/Other: Alpro Latte di Cocco, MD Farro Soffiato al Miele Bio, Scotti Gallotte Riso Venere e Mais, Zuegg Confettura Extra Frutti di Bosco, Prozis Burro di Arachidi , Prozis Lean Bread-Pane di Carruba Intensa, Gelato melograno, kiwi e fragole, Burro D'Arachidi pancake, Perugina Cioccolato Fondente Noci e Lamponi. more...
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3225 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Yard Work (gardening) - 2 hours, Cross Training - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Cooking - 2 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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