Weigh In record (no journal entry) for 21 March 2020
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76.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 74.57g | Prot: 75.50g | Carbs: 306.77g.
Breakfast: Lidl Gemischter Salat mit Dressing, Wasa Knäckebrot Vollkorn, Kaffee mit Milch. Lunch: Grillido Rind & Chili, Gekochter Sellerie, Sellerieschnitzel, Elstar. Dinner: Banane. Snacks/Other: Storck Super Dickmanns, Elstar, My Muesli Superfruit Riegel, Alpro Kokosmilch , Banane, Penny To Go Babymöhren, REWE Birne Abate Fetel, Elstar, Apfel, Herbalife Formula 1 Himbeere-Blaubeere, Myprotein Instant Oats , Qi2 L-Carnitine Drink. more...
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Gaining 4.2 kg a Week
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