Weigh In record (no journal entry) for 21 March 2020
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211.1 kg
Lost so far: 38.9 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 86.09g | Prot: 110.76g | Carbs: 180.56g.
Breakfast: Gutfried Puten Schinken , Metzgerfrisch Lachsschinken, Byodo Sahne Meerrettich, Kartoffelbrötchen, Erdbeeren, Weich Gekochtes Ei, Lidl Laugeneck mit Saaten, Kühne Gewürzgurken, Aldi Käse-Laugenstange. Lunch: Honig, Walnüsse, Edeka Ziegenfrischkäsetaler, Gemischter Salat mit Dressing, Putenbrust Fleisch. Dinner: Banane, Edeka Bio Beerenmischung, Andechser Natur Fettarmer Bio-Joghurt Mild. Snacks/Other: Lindt Pralinés Classic, Kühne Gewürzgurken, Tomaten. more...
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7906 kcal
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Exercise:
Watching TV/Computer - 5 hours, Driving - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Desk Work - 7 hours, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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Gaining 2.8 kg a Week
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seppi422's Weight History
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