Weigh In record (no journal entry) for 21 March 2020
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90.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 23.78g | Prot: 296.22g | Carbs: 272.59g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Macs Pulver, Crownfield Cornflakes, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Kohlrabi, Ja! Wildlachs-Filet. Dinner: Milbona Quark Magerstufe. Snacks/Other: Coppenrath & Wiese Marzipan-Torte, Corny Free Schoko (20g), ESN Designer Whey Protein - Raspberry, ESN Designer Whey Protein - Banana, Milbona Quark Magerstufe. more...
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2540 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dirkmeister83's Weight History
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