Weigh In record (no journal entry) for 21 March 2020
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53 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 33.63g | Prot: 92.45g | Carbs: 200.87g.
Breakfast: Kaffee mit Milch. Lunch: Zwiebeln, Zwiebeln, Vitanu Reis, Norfisk Delikatessen Stremellachs mit Pfeffer, Zucchini, Champignons Frisch, Honig, Edeka Heidelbeeren. Dinner: Kohlrabi, Eisbergsalat, Salatgurke, Cocktailtomaten, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Krombacher Alkoholfrei, Weintrauben, Biscoteria Feine Kaffee-Kränze, Kaffee mit Milch. more...
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1738 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 56 minutes, Housework - 45 minutes, Shopping - 30 minutes, Vacuuming - 25 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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* ANJA *'s Weight History
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