Weigh In record (no journal entry) for 22 March 2020
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59.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 54.55g | Prot: 90.80g | Carbs: 321.59g.
Breakfast: 커피, 사과, 바나나, 혼합 견과류, Wasa Whole Grain Crispbread, 말린 크랜베리, Kalles Kalles - Original, 연어. Lunch: 사과, Kalles Kalles - Original, 현미밥, 아귀, 김치볶음. Dinner: 양배추, 두부조림, 파김치, 시금치나물, 깍두기, 동태국, 밥. Snacks/Other: 사과, 바나나, 서울우유 서울우유 (200ml), 청정원 딸기잼, 골든천 무염 포션버터, 혼합 견과류, 식빵 토스트, 말린 크랜베리, 혼합 견과류. more...
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1745 kcal
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Exercise:
Cooking - 15 minutes, Desk Work - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Showering - 20 minutes, Driving - 1 hour and 45 minutes. more...
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Losing 1.1 kg a Week
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hobodon (호주부)'s Weight History
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