Weigh In record (no journal entry) for 22 March 2020
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76.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 74.48g | Prot: 73.31g | Carbs: 338.43g.
Breakfast: Bauernbrot, REWE Birne Abate Fetel, Elstar, Banane, Clementinen, Alpro Kokosmilch , Kaffee mit Milch. Lunch: My Muesli Blaubeer Vanille Granola, Combino Bolognese Sauce mit Rindfleisch, Birkel Bandnudeln, Gekochtes Ei, Cucina Gorgonzola Pikant, Clementinen, REWE Birne Abate Fetel, Äpfel, Wonnemeyer Blattsalat Eisberg Mix, Wilhelm Brandenburg Pfefferbeißer. Snacks/Other: Mister Choc Riesen Schaumküsse, Bäckerland Oster-Brot. more...
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1857 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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