Weigh In record (no journal entry) for 22 March 2020
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58.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 31.34g | Prot: 18.86g | Carbs: 74.29g.
Breakfast: Muz. Lunch: Tulum Peyniri, Zeytin, Salatalık (Kabuklu), Domatesler, Çavdar Ekmeği, Yoğurt, Menemen. Dinner: Vatan Acı Kahvaltılık Sos, Poğaça, İçli Köfte. Snacks/Other: Badem, Ceviz. more...
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Losing 3.5 kg a Week
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