Weigh In record (no journal entry) for 22 March 2020
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78.5 kg
Lost so far: 14.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 56.64g | Prot: 66.76g | Carbs: 239.62g.
Breakfast: Orangen, Banane, Schwarztee, Knusperone Premium Knusper Müsli Triple Choc, Exquisa Fitline Quark-Joghurt-Creme Protein. Lunch: Kerrygold Cheddar, Chivers Lemon Curd, Sonnenblumenkernbrötchen, Ei, Milsani Deutsche Markenbutter, Kaffee mit Milch, Aldi Spitzpaprika, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse. Dinner: Weichweizengrieß, Erythrit, Backfee Backkakao, Backpulver, Milch 1,5%, Le Gusto Klare Rinderbrühe, Buerger Maultaschen Original Schwäbisch. Snacks/Other: Kathi Vanille Knusper Häppchen, Cappuccino, Kaffee mit Milch, Kaffee mit Milch, Rührkuchen. more...
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165 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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