Weigh In record (no journal entry) for 23 March 2020
|
59.4 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2415 kcal
|
Fat: 74.66g | Prot: 111.42g | Carbs: 332.16g.
Breakfast: 바나나, 파리바게트 설탕을 쏘옥~뺀 딸기쨈, 커피, 사과, 혼합 견과류, Wasa Light Rye Crispbread, 말린 크랜베리, Kalles Kalles - Original, 계란후라이. Lunch: 커피, 사과, 바나나, 치즈올린 나초, 서브웨이 터키 샌드위치. Dinner: 콩자반, 멸치볶음, 샐러드, 깍두기, 김치, 어묵볶음, 된장국, 가자미구이, 고등어구이, 공기밥. Snacks/Other: 샤니 밤생과자, 도너츠 (일반), 물. more...
|
|
2113 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|