dirkmeister83's Journal, 22 Mar 20

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Weigh In record (no journal entry) for 22 March 2020

90.3 kg Lost so far: 9.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:

2128 kcal

Fat: 73.31g | Prot: 209.88g | Carbs: 143.18g. Breakfast: Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: Weizenbrötchen, Real Quality Süßkartoffelpommes, Lidl Hamburger Vom Rind. Dinner: Body & Fit Casein Coockis, Milbona Quark Magerstufe. Snacks/Other: Mischkornbrot, ESN Designer Whey Protein - Banana, Alpro Soya Joghurt Natur Ungesüßt. more...

2642 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dirkmeister83's Journal, 22 Mar 20

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