Weigh In record (no journal entry) for 23 March 2020
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53.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 21.20g | Prot: 100.57g | Carbs: 85.98g.
Breakfast: Kaffee mit Milch. Lunch: Edeka Champions , Grüne Paprika, Eisbergsalat, Exquisa Körniger Frischkäse Fitline 0,8%, Cocktailtomaten, Salatgurke. Dinner: Reinert Bärchen-Streich, Eisbergsalat, Ei, Schwarze Oliven, Thunfisch in Wasser (Konserviert), Cocktailtomaten, Salatgurke. Snacks/Other: Neumarkter Lammsbräu Radler Alkoholfrei, Kaffee mit Milch. more...
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1371 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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* ANJA *'s Weight History
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