Weigh In record (no journal entry) for 23 March 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2885 kcal
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Fat: 76.56g | Prot: 170.35g | Carbs: 368.32g.
Breakfast: Banana, Twinings Thè, Meteora Yogurt Greco 0% Naturale. Lunch: Simmenthal Petto di Pollo al Naturale, Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato. Dinner: Novi Nero Nero 70%, Base crostata Fit, Pane Italiano, Simply Market Grana Padano, Cirio I Pomodorini , Consilia Riso Basmati. Snacks/Other: Simply Market Grana Padano , Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale, Pane Italiano, Pane Italiano, Net Integratori VB Whey 104, Olympus Yogurt Greco 0%, Base crostata Fit. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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